Weigh In record (no journal entry) for 16 November 2023
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89.9 kg
Lost so far: 43.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1222 kcal
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Fat: 37.02g | Prot: 16.23g | Carbs: 205.46g.
Breakfast: Nesquik Snack Kakao, Reinert Bärchen-Wurst, Lätta Halbfettmargarine, Harry Vital + Vitamin, Clementinen. Lunch: Dr. Oetker Grießbrei (197g). Snacks/Other: Katjes Schwarze Schafe Salzig, Villosa Sallos, Aldi Blätterkrokant, Lindt Lindor Kugeln. more...
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Losing 4.2 kg a Week
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Räubermami's Weight History
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