Weigh In record (no journal entry) for 16 November 2023
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70.9 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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834 kcal
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Fat: 23.76g | Prot: 46.26g | Carbs: 110.71g.
Breakfast: Chopped Walnuts, Raspberries , Milk (Nonfat) , Oatmeal. Dinner: Milk (Nonfat) , Red Raspberries, Powdered Sugar , Brown Rice, Beef Stir Fry. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 8.3 kg a Week
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