Weigh In record (no journal entry) for 16 November 2023
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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940 kcal
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Fat: 45.37g | Prot: 40.00g | Carbs: 98.67g.
Breakfast: Toast with Jelly, Stevia, Sugar Free French Vanilla Creamer, Coffee, Egg, Imperial 28% Vegetable Oil Spread, Clover Valley Enriched White Sandwich Bread. more...
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Losing 1.3 kg a Week
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JBryan31486's Weight History
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