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Oops Snacks last night carbs. Swiss granola.
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1908 kcal
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Fat: 114.02g | Prot: 67.16g | Carbs: 149.03g.
Breakfast: Egg. Lunch: Zatarain's Black-Eyed Peas & Rice, Chicken Thigh, Chop't The Chopt Greek. Dinner: Outback Steakhouse Alice Springs Chicken 5 oz, Outback Steakhouse Table Bread and Butter, Outback Steakhouse French Onion Soup, Earls Mixed Field Greens Salad, Outback Steakhouse Bloomin' Onion. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.8 kg a Week
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