Weigh In record (no journal entry) for 16 November 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2037 kcal
|
Fat: 108.05g | Prot: 90.30g | Carbs: 169.84g.
Breakfast: Агуша Кефир 3,2%, Чай Несладкий, Дымка Печенье Домашние Вафельки, Агуша Творог Детский Классический 4,5%, Heinz Кетчуп Томатный, Слобода Майонез Оливковый 67%, Плов с Говядиной. Lunch: Агуша Молоко Стерилизованное 2,5%, Агуша Кефир 3,2%. more...
|
|
3770 kcal
|
Exercise:
Resting - 13 hours and 18 minutes, Sleeping - 8 hours, Running - 9/mph - 42 minutes, Weight Training (moderate) - 2 hours. more...
|
Gaining 10.5 kg a Week
|
|
dep-pavel-v's Weight History
|