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Maintaining steady. Hopefully I’ll break the plateau next week. Otherwise, I’ll lower caloric deficit and/or add exercise to break the plateau.
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77.1 kg
Lost so far: 6.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1918 kcal
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Fat: 85.17g | Prot: 78.57g | Carbs: 203.08g.
Breakfast: Cheetos Crunchy Cheetos (1 oz). Lunch: Chocolate Chip Cookie, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Turkey Breast Meat , Lemonade, Pumpkin Pie, Meatballs with Sauce (Mixture), TGI Friday's Seasonal Vegetables - Mixed Veggies, VIP Mixed Veggies, Rice with Peas. more...
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steady weight
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