Weigh In record (no journal entry) for 16 November 2023
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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743 kcal
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Fat: 21.72g | Prot: 46.77g | Carbs: 86.83g.
Breakfast: Leite Integral, Qualy Margarina, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Aveia em Flocos Finos, Parmalat Leite Semi Desnatado Zymil. Snacks/Other: Panco Rosquinha de Chocolate, Parmalat Leite Semi Desnatado Zymil, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.4 kg a Week
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