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hoofdpijn
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56.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1278 kcal
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Fat: 38.37g | Prot: 39.35g | Carbs: 197.74g.
Breakfast: Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Amandelmelk, Siroop, Pannenkoeken van Karnemelk. Lunch: Alpro Amandelmelk, Verse Kaas 15 % (Kwark), Aardappelen (zonder Schil, met Zout, Gekookt), Haring. Snacks/Other: Kiwi, Mandarijn, Rozijnen, Koffie met Melk en Suiker, Koekje, Koffie Cake. more...
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1824 kcal
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Exercise:
Sitting - 1 hour, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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