Weigh In record (no journal entry) for 16 November 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1251 kcal
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Fat: 23.71g | Prot: 49.04g | Carbs: 217.89g.
Breakfast: Café com Açúcar. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Macarrão com Sardinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Tio João Arroz com Galinha. Snacks/Other: Bolo de banana e aveia, Pepsi Pepsi Zero, Ovo Frito sem Gordura, Banana Nanica, Mamão Formosa, Ritter Barra de Cereais Banana, Aveia e Mel. more...
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2118 kcal
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Exercise:
Hiking - 10 minutes, Treadmill - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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franfont96's Weight History
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