Weigh In record (no journal entry) for 16 November 2023
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3539 kcal
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Fat: 149.00g | Prot: 111.49g | Carbs: 422.84g.
Breakfast: Surf Coffee Капучино, Тюбетей Эчпочмак Фри с Говядиной, Тюбетей Кыстыбургер с Томленой Кониной . Dinner: Лакомка Чак-Чак, Тюбетей Кыстыбургер с Сыром и Зеленью, Готово! Куриный Суп с Лапшой. more...
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steady weight
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Netupika's Weight History
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