Weigh In record (no journal entry) for 16 November 2023
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65 kg
Lost so far: 19.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1396 kcal
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Fat: 64.40g | Prot: 25.01g | Carbs: 180.81g.
Breakfast: Песочное Печенье. Lunch: Огурец (с Кожурой), Помидоры, Хлебник Медовик. Dinner: Oreo Печенье. Snacks/Other: Макдоналдс Нагетсы (6), Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 7 kg a Week
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lizksosipova's Weight History
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