Weigh In record (no journal entry) for 16 November 2023
|
75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1218 kcal
|
Fat: 30.03g | Prot: 93.64g | Carbs: 135.33g.
Breakfast: Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Caffè Espresso, Prozis Egg White Albumin, Paneangeli Lievito Vanigliato per Dolci, Prozis Oat Porridge. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Delizie del Sole Piselli Fini, Delizie del Sole Funghi Champignon Surgelati, Latte Arborea A+ Pro, Valle' Margarina Vegetale, Molino Casillo Farina tipo 00 - la Pizza. Dinner: Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo, Knorr Gran Purè. Snacks/Other: Prozis Oat Porridge, Milbona Dessert Proteico al Cioccolato, Prozis Egg White Albumin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|