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REGI.NANE
Journal
18 Apr 15
REGI.NANE's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
97.1 kg
Lost so far:
39.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1284 kcal
Fat: 29.78g | Prot: 63.78g | Carbs: 187.71g.
Breakfast:
Maçã, Nestlé Cereais Integrais Fitness.
Lunch:
Esparguete com Molho de Tomate e Frango ou Peru.
Dinner:
Queijo Brie, Compal Light Manga Laranja, Terra Nostra Queijo Flamengo, Continente Fiambre da Pá, Lidl Pão Integral.
Snacks/Other:
Bolachas Crackers de Trigo Integral, Mimosa Iogurte Magro.
more...
3028 kcal
Exercise:
Cardio - 25 minutes, Cleaning - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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REGI.NANE's Weight History
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