Weigh In record (no journal entry) for 16 November 2023
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1631 kcal
|
Fat: 44.77g | Prot: 74.20g | Carbs: 242.73g.
Breakfast: Chocolate Sponge Cake with Icing, Pink Lady Apples, Woolworths Seedless Red Grapes, Danone Activia Yoghurt. Lunch: Cheddar Cheese , SPAR Sandwich Ham, Brown Bread. Dinner: Egg Fried Rice, Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Pick n Pay Beef and Pork Meatballs. Snacks/Other: Woolworths Sour Cream & Chives Crisps, Ola Solero Orange & Mango, Black Grapes, Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|