Weigh In record (no journal entry) for 16 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1064 kcal
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Fat: 30.18g | Prot: 85.03g | Carbs: 110.59g.
Breakfast: Prozis Burro Arachidi, Tsunami Nutrition Farina d'avena Dark Cookies, Conad Latte Parzialmente Scremato UHT. Snacks/Other: Gallette di Mais, Milbona Skyr Fragola, Tsunami Nutrition Whey Pure Professional, Conad Muesli con Cioccolato Fondente e Nocciole. more...
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Gaining 3.5 kg a Week
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