Weigh In record (no journal entry) for 12 November 2023
|
44.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
936 kcal
|
Fat: 22.41g | Prot: 29.68g | Carbs: 163.06g.
Breakfast: Mentimun (Kupas), Kering Tempe, Nasi Putih. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Quick Cooking Oatmeal, Pisang, Stroberi. Snacks/Other: Salak, Stroberi, Pisang, Pisang, Roma Biskuit Sari Gandum. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunia_515's Weight History
|