Weigh In record (no journal entry) for 16 November 2023
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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813 kcal
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Fat: 34.97g | Prot: 50.18g | Carbs: 72.67g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Woolworths Salad Cream, Rump Steak, Cucumber, Tomatoes, Lettuce. Dinner: Biltong, Beef Sausage (Cooked) . Snacks/Other: Bananas . more...
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steady weight
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ChunkyMonkey10's Weight History
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