Weigh In record (no journal entry) for 16 November 2023
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1368 kcal
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Fat: 83.52g | Prot: 40.60g | Carbs: 115.50g.
Breakfast: Conimex Sweet Chili Saus, Loempia, Cannoli, Slagroom, Latte Macchiato, Karniyarik, AH Basmati Rijst. more...
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Losing 1.4 kg a Week
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