Weigh In record (no journal entry) for 16 November 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1182 kcal
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Fat: 59.34g | Prot: 65.82g | Carbs: 93.02g.
Breakfast: Äpfel, Buko Balance 17%, Weich Gekochtes Ei, Marmelade, Milbona Griechischer Joghurt 10%, Reismehl, Gouda, Ei. Lunch: Penny Ready Salat Box Hähnchenbrust. Dinner: Gouda, Edeka Lachsforelle , Ei, Weich Gekochtes Ei, Edeka Protein Wraps. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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