Weigh In record (no journal entry) for 16 November 2023
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2168 kcal
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Fat: 30.97g | Prot: 62.58g | Carbs: 197.09g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: K-Classic Räucherscheiben Paprika-Chili, Mischkornbrot. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2621 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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