Weigh In record (no journal entry) for 16 November 2023
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129.5 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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739 kcal
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Fat: 52.63g | Prot: 60.23g | Carbs: 4.43g.
Breakfast: Папа Может Сыр Российский, Риха Брынза, Беловодское Сливочное Масло. Lunch: Цыпленок Табака, Fresh Leaf Ким Чи. more...
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Gaining 0.2 kg a Week
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abduj7113's Weight History
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