Weigh In record (no journal entry) for 18 April 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 58.24g | Prot: 102.60g | Carbs: 301.83g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Chiazaad, Zonnatura Teff. Lunch: Avocado, Mango's, Optimel Magere Kwark (Appel/Kaneel), Banaan. Dinner: Gerookte Zalm, Hardgekookt Ei, AH Witte Bol, Calvé Knoflooksaus, Plus Shoarma Reepjes, Jumbo Voorgebakken Pita Broodjes. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Bolletje Schuddebuikjes, HAK Appelmoes, Optimel Yoghurt Griekse Stijl, Optimel Yoghurt Griekse Stijl Mango, Mentos Ice Core Chewing Gum. more...
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2464 kcal
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Exercise:
Showering - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours, Rowing - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 35 minutes, Housework - 4 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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