Weigh In record (no journal entry) for 16 November 2023
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62.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1412 kcal
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Fat: 82.99g | Prot: 34.55g | Carbs: 125.15g.
Breakfast: Alesto Грецкий Орех , Комо Бринза Ніжна, Vita Verde Буряк Варений, Сильпо Яблоко Чемпион, Торчин Майонез Домашний 50% Жирности, Сильпо Банан, Roshen Конфета Galaretka, Кофе Латте. more...
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Gaining 2.1 kg a Week
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KisLinkaaa's Weight History
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