Weigh In record (no journal entry) for 15 November 2023
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66.4 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1754 kcal
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Fat: 50.53g | Prot: 138.90g | Carbs: 197.87g.
Breakfast: Rozijnen, Appel, Öing Magere Kwark, Chiazaad. Lunch: AH Kikkererwten, Bosui of Lenteui, Rode Paprika, Princes Ansjovisfilets in Olijfolie, Gekookt Ei, Cos of Romaine Sla, Banaan, Wortelen. Dinner: Pijnboompitten (Pignolias), Rozijnen, Stokbrood, Witte Tarwebloem, Uien, AH Gepelde Tomaten, AH Olijfolie Traditioneel, Smitvis Kabeljauwfilet zonder Vel. Snacks/Other: Banaan, Tony’s Chocolonely Melk Noga, Banaan, Cherrytomaten, Jumbo Gerookte Kipfilet. more...
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Gaining 2.8 kg a Week
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