Weigh In record (no journal entry) for 16 November 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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582 kcal
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Fat: 39.92g | Prot: 36.14g | Carbs: 9.23g.
Breakfast: Королівський Смак Майонез 67%, Бащинский Филе Куриное Копчено-Вареное, Зеленая Капуста, Помидоры. Lunch: Novus Котлета для Бургера. more...
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Gaining 3.5 kg a Week
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ludmila24april's Weight History
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