Weigh In record (no journal entry) for 16 November 2023
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55.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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797 kcal
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Fat: 45.17g | Prot: 29.30g | Carbs: 68.33g.
Breakfast: Creamoire Десерт Трайфл, Creamoire Десерт Трайфл, Кофе Эспрессо, Селянське Молоко 2,5%. Dinner: Яготинский Сметана 15%, Салтовский Хлеб Черный, Солянка Сборная Мясная. more...
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Losing 3.9 kg a Week
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Evge5hka's Weight History
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