Weigh In record (no journal entry) for 16 November 2023
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1088 kcal
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Fat: 45.51g | Prot: 43.00g | Carbs: 126.78g.
Breakfast: Spekulatiuscreme 🍪, Grafschafter Vollkornsandwich, Normaler Kaffee, Glow25 Kollagen Pulver, K-Classic Räucherscheiben (Schinken), Grapefruit. Lunch: Gezuckerte oder Glasierte Donuts, Spargelsuppe (Eigene), Valess Vegetarische Schnitzel Milner Gouda. more...
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Losing 2.1 kg a Week
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alabaster2's Weight History
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