Weigh In record (no journal entry) for 16 November 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2102 kcal
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Fat: 72.62g | Prot: 74.17g | Carbs: 305.92g.
Breakfast: Purity Leite de Soja, Aveia em Flocos, Linea Stevia 100%, Café, Canela. Lunch: Pepino Japonês, Tomates, Carne Moída Refogada, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Subway Cebola, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Esfiha de Frango. Snacks/Other: Bolo de Laranja, Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Gaining 5.6 kg a Week
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gdiniz83's Weight History
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