Weigh In record (no journal entry) for 16 November 2023
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83.3 kg
Lost so far: 43.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1391 kcal
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Fat: 52.16g | Prot: 121.65g | Carbs: 105.57g.
Breakfast: Jumbo Amandeldrink Ongezoet, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Second Breakfast: Kaki. Lunch: Gekookt Ei. Afternoon Tea: AH Avocado Eetrijp, AH Meergranen Triangel Donker. Dinner: Courgette, AH Wilde Zalm Filet, AH Wilde Zalm Filet. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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