Weigh In record (no journal entry) for 16 November 2023
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2716 kcal
|
Fat: 105.27g | Prot: 135.06g | Carbs: 297.06g.
Breakfast: EuroCompany Mandorle Sgusciate, Semi di Lino, Perugina Cacao Amaro Extra Dark. Lunch: Aglio, Campi Reali Bieta a Costa Bianca, Amadori Macinato di Tacchino Qualità 10+, Patate Americane, Arioli Olio Extra Vergine di Oliva, Penny Aceto di Mele, Natura È Lattuga Trocadero. Dinner: Bresaola, Patata Bollita, Penny Aceto di Mele , Mancini Olio Extra Vergine di Oliva, Natura È Lattuga Trocadero, Penny Market Pane ai 5 Cereali e Semi. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mele Fuji. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|