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besser als nix 😅
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70.8 kg
Lost so far: 49.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1757 kcal
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Fat: 40.89g | Prot: 72.66g | Carbs: 281.49g.
Breakfast: Seeberger Cranberry , Bulk Powders Collagen & Vitamin C, Bodylab24 Whey Protein - Vanille, 3 Bears Porridge Zimtiger Apfel, Kaki, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Clementinen, Olivenöl, Wirsing, Risbellis Barbecue, Reis-fit Risbellis Sour-Cream & Onion. Dinner: REWE Beste Wahl Stückige Tomaten, Combino Spaghetti (Gekocht) . more...
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Losing 0.1 kg a Week
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steffibeck2389's Weight History
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