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Cardio saat perut kosong memang mantap
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1568 kcal
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Fat: 46.28g | Prot: 92.95g | Carbs: 192.94g.
Breakfast: Tempe Goreng, Gula Pasir, Kopi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Bakpia Pathok 25 Bakpia Kacang Hijau. Dinner: Semangka, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Fazzafikri's Weight History
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