Weigh In record (no journal entry) for 16 November 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1344 kcal
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Fat: 55.38g | Prot: 23.86g | Carbs: 174.86g.
Lunch: Sabo Olio di Lino, BioOrto Pesto Kale Bio, Barilla Pasta. Dinner: Ichnusa Birra , Patata Bollita, Melanzana Cotta, Peperoni Gialli Dolci, Sabo Olio di Lino, Sabo Olio di Lino, Olio Extra Vergine di Oliva. more...
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Gaining 0.7 kg a Week
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davide tomasi's Weight History
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