Weigh In record (no journal entry) for 16 November 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2090 kcal
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Fat: 93.03g | Prot: 126.18g | Carbs: 187.97g.
Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Tomaten, Weich Gekochtes Ei, Wassermelone, Lauchzwiebeln. Dinner: Hartgekochtes Ei, Tomaten, Alnatura Leinsamen Geschrotet, Küchenmeister Roggenvollkornmehl, Bio Dinkelvollkornmehl. more...
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3447 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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