Diggio73's Journal, 16 Nov 23

Diggio73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2023

89.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1190 kcal

Fat: 41.06g | Prot: 58.34g | Carbs: 144.62g. Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Lasagne di Carne. Dinner: Pane Comune, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Caffè (Espresso). more...

3181 kcal

Exercise: Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diggio73's Weight History

View Complete History

Diggio73's Journal, 16 Nov 23

Submit a Comment

Diggio73's Weight History