Weigh In record (no journal entry) for 16 November 2023
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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770 kcal
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Fat: 16.57g | Prot: 30.15g | Carbs: 120.28g.
Breakfast: Spice Up! Chili & Valkosipuli Kastike, Oivariini Normaalisuolainen, Kananmunan Valkuainen, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: HK Kalkkunaleike, Spice Up! Chili & Valkosipuli Kastike, Felix Street Kitchen Sour Cream & Onion Dressing, Myllyn Paras Riisi+Ohra, Kananmunan Valkuainen. Snacks/Other: Keiju Margariini, Fazer Kaura Sämpylä, Humble Raikas Tyrni Smoothie. more...
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2073 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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krisuuuuuu's Weight History
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