Weigh In record (no journal entry) for 16 November 2023
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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204 kcal
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Fat: 11.95g | Prot: 18.77g | Carbs: 4.58g.
Breakfast: Danone Le Fromage Blanc 3,2%, Oeuf. more...
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Losing 6.0 kg a Week
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nonomoto's Weight History
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