Weigh In record (no journal entry) for 16 November 2023
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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509 kcal
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Fat: 24.86g | Prot: 34.19g | Carbs: 35.68g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Овощная Сказка Горошек, Домик в деревне Молоко 3,5%, Setra Паштет Утиный, Свежий Ряд Сыр Сулугуни , Магнит Чиабатта. Lunch: Coffesso Капучино 3 в 1. more...
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Losing 0.7 kg a Week
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