Weigh In record (no journal entry) for 16 November 2023
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2484 kcal
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Fat: 76.62g | Prot: 177.95g | Carbs: 265.64g.
Breakfast: NPL Cream of Rice, Omega 3, Yum Yum Peanut Butter No Added Sugar & Salt, Pick n Pay Large Eggs. Lunch: Sasko Premium White Bread, All Gold Tomato Sauce, B-Well Original Tangy Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yum Yum Peanut Butter No Added Sugar & Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: USN Creatine Monohydrate, Blueberries , Biltong, Woolworths Dried Mango. more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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