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Emel___🦋
Journal
16 Nov 23
Emel___🦋's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
81.5 kg
Lost so far:
9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
796 kcal
Fat: 18.76g | Prot: 71.51g | Carbs: 85.61g.
Lunch:
Muzlu Yulaf Lapası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
more...
2350 kcal
Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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Emel___🦋's Weight History
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