Weigh In record (no journal entry) for 16 November 2023
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1387 kcal
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Fat: 46.74g | Prot: 63.80g | Carbs: 170.75g.
Breakfast: Whey Protein Shake, AH Kokos Rasp, AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark, AH Pure Chocolade. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Dinner: AH Vissaus, AH Basilicum, AH Zilvervliesrijst, Kipgehakt Naturel, Jumbo Witte Kool, Sojasaus. Snacks/Other: Lotus Speculoos Koekje, La Vache qui rit Cheez Dippers, Albert Heijn S. AH Mini Classic Vegan Choco, Appel. more...
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Losing 0.8 kg a Week
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JannekeS33's Weight History
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