Weigh In record (no journal entry) for 16 November 2023
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61.7 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1990 kcal
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Fat: 83.80g | Prot: 126.42g | Carbs: 198.11g.
Breakfast: Almonds, Pick n Pay Full Cream Plain Yoghurt, Bananas, Peaches, Nectarines, Strawberries, Woolworths Cherries, Blueberries, Lifestyle Food Chia Seeds. Lunch: Woolworths Gammon, Green Peppers, Cucumber (with Peel), Tomatoes, Bean Sprouts, President Feta with Black Pepper, Avocados, Woolworths Pickled Onion, Bakers Salticrax with Roasted Onion. Dinner: Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Gem Squash, Green Peas (Frozen) , Sunflower Oil. Snacks/Other: Thokoman Crunchy Peanut Butter, Darling Full Cream Blueberry Yoghurt, Woolworths Peanuts & Raisins, Pink Lady Apples, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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