Weigh In record (no journal entry) for 16 November 2023
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2317 kcal
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Fat: 131.40g | Prot: 65.76g | Carbs: 220.32g.
Breakfast: Сливочное Масло, Hochland Плавленый Сыр Чизбургер, Гречка Вареная, Ehrmann Пудинг Ванильный, Ляховичок Творог 2%. Lunch: Торт Наполеон. more...
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Losing 2.1 kg a Week
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s.chajkowskaja's Weight History
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