acktom's Journal, 15 Nov 23

still learning this app but im on a journey, i hover around 320 right now and i put a goal of 260 but honestly i dont know how that will look on me, my original goal was 100 pounds.
That was 90 pounds ago, i started this journey at 410 pounds, while i am happy with the weight loss im still larger than id like to be.

October 26 was my one year of going to the gym 4 days a week, i only missed two days however there were many weeks i went an extra day, i know consistency is very important so even if im not feeling it i force myself to get up and still give it my all. I get up at 3:05 am and get to the gym by 3:30, i lift heavy until 5:00 then bike for 20 mins.

Im excited for this next year and so far I'm enjoying this app.
145.1 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
1975 kcal Fat: 94.64g | Prot: 182.78g | Carbs: 94.16g.   Breakfast: Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Ghost Nutter Butter Whey Protein. Lunch: Omaha Steaks Beef Top Sirloin Steak (5 oz). Dinner: 14" Cheese Pizza (Thin Crust) . Snacks/Other: Bumble Bee Sun-Dried Tomato & Basil Tuna, Wal-Mart Gala Apple, Omaha Steaks Beef Top Sirloin Steak (5 oz), Bumble Bee Spicy Thai Chili Seasoned Tuna. more...
5614 kcal Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
steady weight

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Comments 
Wow - you’ve come a long way already! Congrats! I wish you all the best as you continue on! 
15 Nov 23 by member: Doogle1

     
 

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