Weigh In record (no journal entry) for 16 November 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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979 kcal
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Fat: 25.46g | Prot: 26.33g | Carbs: 140.09g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Kem Chicks Sayur Toge. Dinner: Ottogi Cheese Ramen. Snacks/Other: Mangga, Cimory Squeeze Yogurt Original. more...
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Losing 0.7 kg a Week
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hennypurry's Weight History
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