Weigh In record (no journal entry) for 16 November 2023
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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510 kcal
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Fat: 17.45g | Prot: 7.75g | Carbs: 83.71g.
Breakfast: Юбилейное Печенье Традиционное , Рот Фронт Конфеты Батончики, Банан. more...
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Losing 0.7 kg a Week
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