Weigh In record (no journal entry) for 16 November 2023
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1949 kcal
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Fat: 95.89g | Prot: 135.22g | Carbs: 127.12g.
Breakfast: Grandblu Сыр с Голубой Плесенью Сливочный, Сыр Голландский, Delicados Тортилья, Snaq Fabriq Snaqer, Яйцо, Green Milk Банановое Молоко. Lunch: Куриная Грудка, Оливье, Сырники. Dinner: Магнит Банан, Киви. more...
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Gaining 0.9 kg a Week
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Сашуль_мамуль's Weight History
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