Weigh In record (no journal entry) for 15 November 2023
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66.1 kg
Lost so far: 25.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1233 kcal
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Fat: 45.89g | Prot: 80.27g | Carbs: 118.73g.
Breakfast: Marba Mortadela Tradicional, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Orelha de Porco, Camil Feijão Preto Cozido , Hortifruti Beterraba Cozida. Dinner: Ovo Frito sem Gordura, Hortifruti Beterraba Cozida, Camil Arroz Branco Cozido. more...
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1842 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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araujojamila4's Weight History
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