Weigh In record (no journal entry) for 16 November 2023
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90 kg
Lost so far: 9.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1109 kcal
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Fat: 25.39g | Prot: 47.50g | Carbs: 177.97g.
Breakfast: Herbalife NRG, Buah Pir. Lunch: Sayur Tahu Toge, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Pepes Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , Bernardi Roti Burger, Melon. more...
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Gaining 0.1 kg a Week
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anne.may97.am's Weight History
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