Weigh In record (no journal entry) for 16 November 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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583 kcal
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Fat: 17.22g | Prot: 48.17g | Carbs: 55.75g.
Breakfast: 365 Горбуша Слабосоленая Кусок, Свежая Марка Творожный Сыр, Лента Хлеб Дарницкий. Lunch: Домик в деревне Сметана 15%, Макфа Макароны из Твёрдых Сортов Пшеницы, Куриное Филе. more...
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Gaining 0.5 kg a Week
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RedflowerSV's Weight History
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